Meet Rich, The Longevity & Performance Coach

I'm Rich, founder of Silhouette PT. I'm not a transformation coach chasing before and afters for Instagram. I'm a longevity and performance specialist, and your healthspan is the only metric that actually matters to me.
I'm not some influencer fresh out of uni posting shirtless selfies with a motivational quote. I'm a coach in his 40s who's lived it, the setbacks, the sacrifice, and the fight to build a body and a life that holds up under pressure, year after year.

Every program I build sits on three pillars:

1. Longevity first programming: training engineered to protect joints, preserve lean mass, and build durability for the next 40 years, not just the next 12 weeks.

2. Precision nutrition: individualised nutritional strategy built around metabolic health and sustainable energy, refined over 15 years of real world client results.

3. Performance under pressure: whether you're an elite athlete or a high performing executive, the standard is the same: results that hold up when the margin for error is thin.

A Track Record Built on Substance

I've spent the last 15 years coaching clients from all walks of life,  from time poor professionals to elite level athletes. I currently work with former FC Barcelona player Jeffrén Suárez, guiding his transition into peak physical condition post retirement. High standards don't retire, and neither does the science behind getting there.
My approach isn't built on reps and sets alone. I've studied under world class coaches, spent years refining real world systems for sustainable fat loss and muscle preservation, and built a reputation for being results obsessed and BS free.

Born in the UK. Based in Thailand. Coaching the World.

Originally from Yorkshire, I'm now based in Thailand, coaching men across the UK, Europe, Asia, and beyond. My location doesn't limit my coaching, it enhances it. The timezone advantage means fast responses and flexible support, wherever you are in the world.

“I'm not a transformation coach. I'm the key to unlocking your healthspan. Follow the plan, trust the process, and let's build the next 40 years together.”  Rich