Monthly Coaching for Men Over 40 | Online Personal Trainer | Select & Premium
Custom monthly coaching for men 40+. Choose Select or Premium with weekly calls. Built by your Online Personal Trainer to get leaner, stronger & energised.
Monthly Online Coaching for Men in Their 40s
Two coaching tiers. One mission: real results. No fluff. No excuses.
This is coaching designed specifically for men in their 40s who want to get leaner, stronger, and energised, without BS or recycled training plans. Whether you prefer structured support or want that extra edge with live weekly calls, you’ll get expert guidance and full accountability from Coach Rich.
Why Monthly Coaching Works
You’re not lacking effort, you’re lacking the right structure, feedback, and follow through. My coaching helps you train smarter, recover better, and fuel your body properly. It’s not about doing more, it’s about doing what works for you at this stage of life.
Choose Your Coaching Plan
Select Monthly Coaching
Ideal for men who want a custom plan, regular feedback and full accountability, without face to face calls.
* Personalised training and nutrition plan
* Weekly progress checkins
* Plan updates as necessary
* WhatsApp/text support during coaching hours
* Suitable for gym or home training setups
Premium Monthly Coaching
For men who want everything in Select, plus weekly face to face time with me to dive deeper.
* Weekly 1 hour or two 30 minute video calls (Zoom or FaceTime)
* Ideal for troubleshooting, live strategy updates, form checks and mindset coaching
* Maximum accountability, personal connection, and results driven conversation
* Perfect for men who need that next level of focus and clarity
What’s Included in Both Options
* Tailored training plan (home, gym, or travel)
* Nutrition coaching based on your goals, needs and preferences
* Structured cardio, steps, recovery, and mobility plans
* Weekly written check ins with feedback
* WhatsApp support during coaching hours for questions, check ins, quick advice & more
* Real world habit coaching and routine upgrades
* Adjustments based on progress, not just timeframes
* Access to exclusive client resources, recipe books and tools
Designed For Men Over 40
You’re not in your 20s anymore, and that’s a good thing. With experience comes focus. But the body changes: testosterone drops, joints get cranky, and energy isn’t what it used to be. I help you overcome that with a tailored approach, so you build muscle, shift fat, and feel energised again, without breaking yourself in the gym or starving at the dinner table.
Coach Rich: The Man Behind Silhouette PT Online
I’m Rich, and I coach busy, driven men in their 40s who want to finally break the cycle and build a body they’re proud of. No fluff. No shortcuts. Just honest coaching that gets real results, and keeps them.
Whether you choose Select or Premium, you’ll get everything you need to succeed. This is a coaching partnership, and I’m here to make sure you win.
How long is the coaching commitment?
Both plans are billed monthly. There's no contract, but I recommend at least 12 weeks to see serious progress. You're welcome to stay as long as you're progressing.
Can I upgrade from Select to Premium later?
Yes, you can switch plans at the end of any billing cycle. Many clients start on Select and move to Premium once they’re ready for deeper support.
Is this suitable for beginners?
Absolutely. Whether you’re returning after a long layoff or already training but stuck, I’ll meet you where you’re at.
Do I need access to a gym?
No, your program is built around your equipment. Whether that’s a full gym, home dumbbells, resistance bands or bodyweight, I’ll make it work.
Will I get a meal plan?
Yes, you’ll get a complete nutrition structure based on your preferences, schedule and physique goals. No cookie cutter diets. But also access to Silhouette PT Onlines Recipe Books is included.