I'm Not a Transformation Coach. I'm the Key to Unlocking Your Healthspan.
Online performance and longevity coaching for men in their 40s who want the next 40 years to be stronger than the last. No BS, just science backed results.
Why Healthspan, Not Just Fitness
Most coaches chase the scale or the mirror. I build for decades. Your 40s are the decade where the choices you make compound, for better or worse, for the next 40 years. Train like you're 25 and you'll burn out or break down. Train for healthspan, and you build strength, mobility, and resilience that outlasts the gym.
Meet Coach Rich
With over 15 years of coaching experience, including guiding former FC Barcelona player Jeffrén Suárez through his post retirement physical transition, I've built a system rooted in longevity science, not influencer trends. My clients aren't chasing a six pack for summer. They're investing in the decades ahead.
Why Men in Their 40s Need a Different Approach to Fitness
Training like you're still 25? That's a fast track to injuries and burnout. In your 40s, your hormones shift, recovery slows, and priorities change. Silhouette PT delivers fitness coaching designed specifically for this stage of life, helping you train smarter, not harder.
The Science Behind Longevity Training
Testosterone decline, rising inflammation, slower recovery, loss of muscle mass, these aren't problems to fight, they're variables to manage. Every program I build addresses the physiology of ageing directly: preserving lean mass, protecting joints, managing hormonal shifts, and building the kind of resilience that keeps you training, and living fully, well into your 50s, 60s, and beyond.
Avoiding Common Midlife Mistakes in the Gym
Too much cardio. Ignoring mobility. Going too heavy, too fast. Sound familiar? We’ll fix all that, with a structured, realistic training roadmap that delivers long term results without the setbacks.
Personal Training Designed for Men Over 40
Every plan starts with a deep dive into your lifestyle, goals, and training history. Whether you're looking to shift stubborn belly fat, build muscle, or simply feel like yourself again, our coaching meets you where you're at, and moves you forward.
Train from home, the gym, or while travelling. Every detail is mapped out. No fluff, no filler.
One Off Programs and Monthly Coaching Options
Not sure where to start? Choose from:
One-Off Programs: Ideal for men who want a fully personalised 12 to 16 week training and nutrition strategy to follow at their own pace.
Monthly Coaching: Ongoing 1-to-1 support, weekly check ins, program adjustments, and full accountability. This is for men who want high level guidance and no excuses.
Learn more about our One Off and Monthly Coaching options.
What Healthspan Coaching Includes
- A longevity focused training program built for your body, your history, and your goals
- Nutrition guidance designed for metabolic health and sustainable energy, not crash dieting
- Weekly check ins tracking performance markers, not just the scale
- 24/7 support, no radio silence, no generic templates
Flexibility to train at home, in the gym, or on the road, anywhere in the world
Is This Right for You?
If you're tired of spinning your wheels, sick of “bro science” plans that don’t work, and ready for results you can actually see, then yes, this is for you.
Online Coaching vs. Traditional PT
Forget awkward gym sessions with distracted trainers. Online coaching gives you expert support, structure, and flexibility, at a fraction of the cost and with far better results.
How to Get Started Today
Here’s how to begin your transformation:
Pick the coaching option that fits your goals
Follow Silhouette PT on Instagram for Daily Tips
Want behind the scenes content, quick wins, client shout outs, and a reminder to stay consistent? Follow @SilhouettePT on Instagram, no fluff, just solid content for men in their 40s looking to level up.
Coaching Options
The Healthspan Fingerprint
The Healthspan Fingerprint is a comprehensive self assessment and action framework for men in their 40s who are serious about the decades ahead. Not a generic meal plan. Not a recycled gym programme. A structured method for mapping where your healthspan actually stands right now, and exactly what needs to change first.
The Healthspan Reset
Your 12 to 16 Week Longevity Foundation. A fully custom training and nutrition programme built around your unique healthspan baseline. Not a template with your name on it. A system built from scratch, for you, to establish the foundations that last decades.
Performance and Longevity Coaching
Monthly Coaching Built for the Long Game.
Not a programme with a start and end date. Ongoing one to one coaching built around your healthspan, your life, and the decades you are investing in. This is what serious, sustained change looks like.
Elite Longevity Coaching
Full Protocol Management for Men Who Invest Seriously in Their Healthspan.
This is the most comprehensive online coaching engagement Silhouette PT offers. Every variable managed. Every protocol reviewed. A coach who treats your longevity with the same rigour you bring to every other high stakes investment in your life.
