Performance & Elite Longevity Coaching for Men 40+ | Silhouette PT
Ongoing longevity led coaching for men in their 40s. Choose Performance & Longevity Coaching or Elite Longevity Coaching, with weekly support built around decades, not just months.
Longevity Coaching for Men in Their 40s
Two coaching tiers. One mission: train for the decades ahead. No fluff. No excuses.
Why Monthly Coaching Works
You’re not lacking effort, you’re lacking the right structure, feedback, and follow through. My coaching helps you train smarter, recover better, and fuel your body properly. It’s not about doing more, it’s about doing what works for you at this stage of life.
Choose Your Coaching Plan
Performance & Longevity Coaching
Ideal for men who want a custom plan, regular feedback and full accountability, without face to face calls.
- Personalised training and nutrition plan
- Weekly progress checkins
- Plan updates as necessary
- WhatsApp/text support during coaching hours
- Suitable for gym or home training setups
Elite Longevity Coaching
For men who want everything in the Performance & Longevity Coaching, plus weekly face to face time with me to dive deeper.
- Weekly 1 hour or two 30 minute video calls (Zoom or FaceTime)
- Ideal for troubleshooting, live strategy updates, form checks and mindset coaching
- Maximum accountability, personal connection, and results driven conversation
- Perfect for men who need that next level of focus and clarity
What’s Included in Both Options - Tailored training plan (home, gym, or travel)
- Nutrition coaching based on your goals, needs and preferences
- Structured cardio, steps, recovery, and mobility plans
- Weekly written check ins with feedback
- WhatsApp support during coaching hours for questions, check ins, quick advice & more
- Real world habit coaching and routine upgrades
- Adjustments based on progress, not just timeframes
- Access to exclusive client resources, recipe books and tools
Designed For Men Over 40
You’re not in your 20s anymore, and that’s a good thing. With experience comes focus. But the body changes: testosterone drops, joints get cranky, and energy isn’t what it used to be. I help you overcome that with a tailored approach, so you build muscle, shift fat, and feel energised again, without breaking yourself in the gym or starving at the dinner table.
How long is the coaching commitment?
Both plans are billed monthly. There's no contract, but I recommend at least 12 weeks to see serious progress. You're welcome to stay as long as you're progressing.
Can I upgrade to Premium later?
Yes, you can switch plans at the end of any billing cycle. Many clients start on the standard and move to the premium once they’re ready for deeper support.
Is this suitable for beginners?
Absolutely. Whether you’re returning after a long layoff or already training but stuck, I’ll meet you where you’re at.
Do I need access to a gym?
No, your program is built around your equipment. Whether that’s a full gym, home dumbbells, resistance bands or bodyweight, I’ll make it work.
Will I get a meal plan?
Yes, you’ll get a complete nutrition structure based on your preferences, schedule and goals. No cookie cutter diets.