One Off Transformation Program for Men Over 40 | Silhouette PT Online
Get a 12 to 16 week custom plan built for men in their 40s. Strength, fat loss and energy, tailored by your Online Personal Trainer. Start your reset today.
A results driven 12 to 16 week plan tailored to your goals, lifestyle, and timeline.
This is for men in their 40s who are ready to turn things around — but prefer structure and autonomy over weekly check-ins. Whether you’ve lost your way with training or just need a proven plan that fits around your life, this one-off program gives you everything you need to execute with confidence.
Why a One Off Program Works
You're not new to this. You’ve trained before. But your results have plateaued, or life’s responsibilities have taken over. The One Off Program is your personalised 12 to 16 week reset: a full body transformation plan designed by a coach who understands exactly what men in their 40s need to get leaner, stronger, and energised again.
The timeline isn’t set in stone. Progress varies. Your plan evolves around how you respond and how consistently you execute, and we take that into account right from the start.
What You’ll Get
* A 12 to 16 week custom training program built around your current shape, training age, and available equipment
* Tailored nutrition plan to accelerate fat loss, muscle gain, and boost daily energy
* Phase by phase breakdowns (training + nutrition) depending on how fast you progress
* Video walkthrough of your plan + full PDF delivery
* One time support call or WhatsApp Q&A post delivery
Who This Is For
Men over 40 who want a plan built around their life
Busy professionals or dads who want to train independently
Those returning to fitness after time off
Men who want high level guidance without committing to long term coaching
Designed by Rich: Your Online Personal Trainer
I’m Rich, founder of Silhouette PT Online, and I specialise in helping men in their 40s get leaner, stronger, and more energised, without BS. This one off program is your first step back to your prime.
How is this different from a generic PDF program?
This plan is built 100% around your stats, lifestyle, goals, and training history — not a templated download.
Do I need access to a gym?
No. I’ll build the plan around whatever equipment you have, home, travel or commercial gym
Can I get ongoing support if I need it?
Yes, you can upgrade to monthly coaching anytime if you want continued feedback and accountability.
How long does it take to see results?
Most clients start seeing and feeling major results within 4 to 6 weeks, with big visual changes in 12. BUT you cannot buy the program and expect rresults. You have to give it all 100%.
Do I get meal plans?
Yes. I provide a personalised structure with meals you’ll actually stick to, including full food lists and macros.