The Healthspan Reset: Your 12 to 16 Week Longevity Foundation.
A fully custom training and nutrition programme built around your unique healthspan baseline. Not a template with your name on it. A system built from scratch, for you, to establish the foundations that last decades.
What the Reset Delivers
- A custom 12 to 16 week training programme built around your training history, goals, movement quality and life demands
- A nutrition strategy aligned with your metabolic health, not a generic calorie target
- A supplement recommendation relevant to your current gaps, not a blanket stack
- Training designed around mid and fully lengthened range movements, where lasting adaptation actually occurs
- Zone 2 and higher intensity cardio integrated as part of the programme, not bolted on as an afterthought
- Balance and flexibility work built in as a longevity specific priority
- Metrics and markers so you can track genuine progress, not just weight on the scale
How It Works
You complete a detailed intake questionnaire covering your training history, current lifestyle, sleep quality, nutrition habits, health markers and goals. Rich analyses your full picture and builds a programme specifically around your healthspan fingerprint. You receive a complete, ready to execute plan with full coaching notes, exercise guidance and nutritional direction.
Your programme is delivered within five working days of your intake submission. This is a single investment in the foundation. Many clients follow the Reset with ongoing monthly coaching once they understand what a properly built programme feels like.
Who This Is For
- Men who want a serious, custom programme without committing to monthly coaching
- Men returning to structured training after time away who want to rebuild correctly
- Men already training but stuck, whose current approach is producing diminishing returns
- Men who want to experience the Silhouette method before investing in a longer engagement
What Happens After the Reset
The Reset is a foundation, not a ceiling. Many clients who complete it move into ongoing monthly coaching because they have experienced what a programme built specifically around their physiology actually feels like. If that is the direction you want to go, the next step is Performance and Longevity Coaching at £597 per month.
How long until I receive my programme?
Within five working days of submitting your intake questionnaire. Every programme is built from scratch, and that is what the five days buy you.
Do I need a gym, or can I train at home?
Either. Your intake covers the equipment and environment you actually have, and the programme is built around it. A well designed home setup can deliver everything the Reset requires.
What if I have injuries or old problem areas?
They are exactly why the Reset exists. Your intake covers injury history in detail, and your programme works around and, where appropriate, progressively strengthens those areas rather than ignoring them.
Can I upgrade to monthly coaching later?
Yes. The Reset is the natural bridge into Performance and Longevity Coaching, and your Reset intake and programme carry straight over, so nothing is repeated and no momentum is lost.