Meet Rich. Your Online Coach at Silhouette PT Online

I'm Rich, founder of Silhouette PT Online, and your no BS Online Personal Trainer if you're a man in your 40s who's finally ready to take control of your body, energy, and life.

I’m not some influencer fresh out of uni posting shirtless selfies with a motivational quote. I’m a seasoned coach in his 40's who’s lived it, the setbacks, the sacrifice, and the fight to get back in shape when life’s demands have taken their toll.

My Mission: Real Results for Real Men Over 40

I work exclusively with men in their 40s who’ve let themselves go, whether it’s from years of high pressure work, raising a family, or just falling out of rhythm. I specialise in helping you rebuild. We’re not trying to “get your 20s back”, we’re building your strongest, leanest, most confident self now.

Because at 40+, you don’t have time to waste. You need a system that works, a coach who tells the truth, and a plan built around your lifestyle, not one that fights against it.

A Track Record You Can Trust
I’ve spent the last 15 years coaching clients from all walks of life, from busy dads to elite-level athletes. I’m currently working with former Barcelona footballer Jeffrén Suárez, helping him transition into peak shape post-retirement, proof that high standards never retire.

My background isn’t just built on reps and sets, it’s built on delivering transformations when the margin for error is razor thin. I’ve studied under world class physique coaches, spent years refining real world fat loss and muscle building systems, and built a reputation for being results obsessed but bullshit free.

Born in the UK. Based in Thailand. Coaching Worldwide.
Originally from Yorkshire, I’m now based in Northern Thailand where I coach men across the UK, Europe, Asia and beyond. My location doesn’t limit my coaching, it enhances it. The timezone lets me deliver fast responses and flexible support no matter where you are in the world.

Silhouette PT Online was created to give men over 40 the edge, the personalised structure, accountability, and mindset shift needed to get lean, strong, and energised again.

What You Can Expect
* Straight talking coaching
*  A training and nutrition plan built for you, not a template
* Weekly check-ins and adjustments based on your real life
* A coach who’s in your corner, and won’t let you quit or slack off

“I want your results to scare you. Imagine that dream body and the energy that comes with it. That's just the start. I want the best results for you and nothing will stop that goal from being reality. BUT you have to follow the plan, stick to it even when you'd rather not. We succeed together, I am your biggest supporter.”  Rich

Whether you’re just getting started again or looking to push your physique to elite levels, you’re in the right place. No fluff. No fads. Just expert coaching, hard truth, and real results.

* Let’s get started. Apply now for coaching or follow me on Instagram @SilhouettePT