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<h2>Discover how German Volume Training (GVT) can help men in their 40s build muscle, boost metabolism, and enhance overall fitness through high-volume workouts.</h2><h3>What is German Volume Training? &nbsp;</h3>German Volume Training (GVT), often referred to as the “10x10 method,” is a high-volume resistance training program designed to induce muscle hypertrophy. Originating in Germany, GVT was popularized by strength coach Charles Poliquin in the 1990s. The core principle involves performing 10 sets of 10 repetitions for a single exercise, targeting a specific muscle group. <h3>Why GVT is Ideal for Men in Their 40s &nbsp;</h3>As men age, maintaining muscle mass and metabolic rate becomes increasingly challenging. GVT offers several benefits tailored to the needs of men in their 40s:Muscle Hypertrophy: The high volume of repetitions stimulates muscle growth, counteracting age-related muscle loss. Metabolic Boost: Engaging large muscle groups through compound exercises elevates metabolism, aiding in fat loss. Hormonal Balance: Regular resistance training can help maintain testosterone levels, crucial for muscle maintenance and overall vitality.&nbsp; Joint Health: Controlled, repetitive movements enhance joint stability and flexibility, reducing the risk of injuries.<h3>Implementing GVT: A Step-by-Step Guide &nbsp;</h3>1. Exercise Selection:Focus on compound movements that engage multiple muscle groups. Examples include:Squats: Targets quads, hamstrings, and glutes.&nbsp; Bench Press: Engages chest, shoulders, and triceps. Deadlifts: Works the entire posterior chain. &nbsp;2. Training Structure:A typical GVT program spans over 4-6 weeks, with workouts structured as follows:Frequency: Train 3-4 times per week, allowing at least 48 hours of rest between sessions targeting the same muscle group. Sets and Reps: Perform 10 sets of 10 reps for the primary exercise, using approximately 60% of your one-repetition maximum (1RM). Rest Intervals: Maintain rest periods of 60-90 seconds between sets to maximize hypertrophy. &nbsp;3. Progression:Once you’re able to complete all 10 sets of 10 reps with a given weight, increase the load by 2.5-5% in the next session.<h3>Tips for Success &nbsp;</h3>Nutrition: Ensure adequate protein intake to support muscle repair and growth. Hydration: Stay well-hydrated to aid in recovery and performance. Sleep: Aim for 7-9 hours of quality sleep per night to facilitate recovery. Listen to Your Body: Pay attention to signs of overtraining and adjust intensity as needed. <h3>Conclusion &nbsp;</h3>German Volume Training offers a structured, effective approach for men in their 40s to build muscle, enhance metabolism, and improve overall fitness. By focusing on high volume, compound movements, GVT addresses the unique challenges faced during this stage of life. Incorporate GVT into your training regimen to experience its transformative benefits.

German Volume Training: The 10x10 Method for Men in Their 40s

Chicken egg shell cracked in half,  egg yolk and white dropping out

<h2>Discover Vince Gironda’s legendary 36 eggs a day diet. Learn how it works, why it was used by bodybuilders, and if it can help men in their 40s build muscle and boost testosterone.</h2><figure id="figure-i3lnhzo6ssmaeqnoko"><img id="i3lnhzo6ssmaeqnoko" src="https://media.gettyimages.com/id/2150034660/photo/chicken-eggs-in-a-cardboard-box.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=7Lrh8Yoy5IyCEmXE7KNXQMYQDv_CsIPwWQNjBudRkHI=" alt="Chicken eggs in a cardboard box" title="Chicken eggs in a cardboard box" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/2150034660/photo/chicken-eggs-in-a-cardboard-box.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=7Lrh8Yoy5IyCEmXE7KNXQMYQDv_CsIPwWQNjBudRkHI=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>The 36 Eggs a Day Diet: What Is It? &nbsp;</h3>The Vince Gironda 36 Eggs a Day Diet is one of the most talked about, and controversial approaches in classic bodybuilding history. Popularised by Vince Gironda, the “Iron Guru” who trained the likes of Arnold Schwarzenegger and Larry Scott, this diet was designed to rapidly increase muscle mass, optimise hormones, and build a lean, strong physique without modern supplements.And yes, it really involved eating 36 eggs every single day.<h3>Why Men in Their 40s Are Turning to Gironda’s Methods &nbsp;</h3>Men over 40 often face challenges that weren’t there in their 20s, declining testosterone, slower metabolism, stubborn body fat, and reduced recovery. Gironda’s philosophy focused on hormonal optimisation through food and time tested simplicity.His 36 eggs a day diet was essentially a natural anabolic protocol, designed to flood the body with nutrients and support muscle growth.<figure id="figure-2fsausg3jmaeqxg0x"><img id="2fsausg3jmaeqxg0x" src="https://media.gettyimages.com/id/1951973598/photo/overhead-shot-of-scrambled-raw-eggs-in-a-white-bowl.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=kP_tT9thHSkYaTrrQb5x-oDzH_EE88jhGwHI6ZIGn1w=" alt="Overhead shot of scrambled raw eggs in a white bowl" title="Overhead shot of scrambled raw eggs in a white bowl" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1951973598/photo/overhead-shot-of-scrambled-raw-eggs-in-a-white-bowl.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=kP_tT9thHSkYaTrrQb5x-oDzH_EE88jhGwHI6ZIGn1w=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>What Does the Diet Look Like? &nbsp;</h3>The original version looked something like this:- 36 eggs per day, often raw or lightly cooked - Split across 3 to 6 meals - Usually combined with small portions of steak, liver tablets, or desiccated liver - Minimal carbs - High fat, high protein Eggs are rich in cholesterol, healthy fats, and amino acids, all of which support natural testosterone production and muscle repair.<h3>Key Benefits for Men in Their 40s &nbsp;</h3>1. Natural Testosterone SupportCholesterol is a precursor to testosterone. Eating whole eggs can support hormone health without the need for synthetic boosters.2. Dense Nutritional SupportEggs are a powerhouse of nutrients—B vitamins, selenium, vitamin D, and choline—all essential for physical and cognitive health.3. Simplified EatingFor busy men, a simple, protein-focused diet reduces decision fatigue and helps control appetite and cravings.4. Lean Muscle GrowthThe amino acid profile of eggs makes them ideal for recovery and muscle building—key goals for men in their 40s looking to stay strong and functional.5. Improved SatietyThe high fat and protein content means fewer crashes, more stable energy, and better appetite control.<h3>Is It Safe? &nbsp;</h3>While the idea of 36 eggs a day raises eyebrows, research over the years has shown that dietary cholesterol doesn’t have the same impact on heart health as once thought, especially in healthy individuals.However, this diet isn’t for everyone. It’s extreme, and if you’re dealing with cholesterol issues, gut health concerns, or nutrient absorption problems, it’s best done under supervision.<h3>How I Use Vince’s Methods With My Clients &nbsp;</h3>While I don’t recommend 36 eggs a day to every client, the principles behind it are powerful: eat for hormonal balance, simplify your nutrition, and use whole foods for real results.For men in their 40s, especially those short on time but serious about getting leaner, stronger, and more energised, Vince Gironda’s methods offer a lot to draw from.<h3>Final Thoughts &nbsp;</h3>The Vince Gironda 36 eggs a day diet isn’t mainstream, but it’s legendary for a reason. If you’re in your 40s and want a no nonsense, proven approach to muscle and hormone optimisation, this old school method could be the inspiration you need.

The Vince Gironda 36 Eggs a Day Diet: Old School Muscle Building for Men in Their 40s

Large Number of Packed Bottled Drinking Water with Blue Caps

<h2>Discover the benefits of water fasting for men in their 40s, from fat loss and cellular repair to mental clarity and better energy. Learn how to fast safely.</h2> <h3>What Is Water Fasting? &nbsp;</h3>Water fasting is the practice of consuming nothing but water for a specific period—usually 24 to 72 hours. It’s not a crash diet or a gimmick. Done safely and with a purpose, it can be a powerful tool for health improvement, especially for men in their 40s looking to reset, refocus, and reclaim their vitality. <h3>Why Water Fasting Matters in Your 40s &nbsp;</h3>As men hit their 40s, metabolism slows, hormones begin to shift, and the physical toll of years of stress, poor sleep, and inconsistent nutrition often catches up. Water fasting offers a reset for the body and mind—helping to address inflammation, insulin resistance, and unwanted body fat.<figure id="figure-5uu8spmwxnmaco4c7f"><img id="5uu8spmwxnmaco4c7f" src="https://media.gettyimages.com/id/1440128467/photo/man-pours-cold-water-into-glass-close-up-of-male-hands-pouring-water-from-a-jug-into-glass.jpg?b=1&s=2048x2048&w=0&k=20&c=pj-d5huPBvwC31uoVCQN_PasK2MIVBEdWaMQ-iuFpvo=" alt="Man pours cold water into glass. Close-up of male hands pouring water from a jug into glass tumbler." title="Man pours cold water into glass. Close-up of male hands pouring water from a jug into glass tumbler." class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure><h3>Key Benefits of Water Fasting &nbsp;</h3>1. Accelerated Fat LossFasting increases insulin sensitivity and shifts your body into fat-burning mode. With no incoming food, your body taps into stored fat for fuel—particularly effective for men struggling with stubborn belly fat. 2. Autophagy (Cellular Clean-Up)Fasting activates autophagy, a biological process where your body clears out damaged cells. This can support longevity, reduce inflammation, and improve how your body functions at the cellular level.3. Mental Clarity and FocusMany men report clearer thinking, sharper focus, and better decision-making during fasting. Once past the initial hunger pangs, your brain benefits from increased production of ketones, a clean and efficient fuel source.4. Better Relationship With FoodFasting helps reset your appetite, curb emotional eating, and break the cycle of sugar dependency, a common issue among men juggling stress and inconsistent eating habits.5. Hormonal BalanceFasting may help improve testosterone levels by lowering insulin and reducing body fat—two key factors that affect hormone production in men over 40. &nbsp;How to Start Water Fasting Safely &nbsp;Begin with intermittent fasting (e.g., 16:8 method) before attempting longer fasts. Choose a 24-48 hour window to start, avoiding high-stress days. Stay hydrated—aim for 2-3 litres of water per day. Rest—avoid intense exercise or high physical output. Break your fast gently with a protein-rich, easy-to-digest meal. Is Water Fasting for Everyone? &nbsp;No. It’s not suitable for those with certain medical conditions (e.g., diabetes, low blood pressure) or for anyone under high chronic stress. Always consult a health professional or coach if unsure.Final Thoughts &nbsp;Water fasting isn’t a magic solution—but it is a strategic tool. For men in their 40s looking to reclaim health, boost energy, and break plateaus, it can be a powerful step in the right direction. As always, consistency and sustainability matter more than extremes.

Water Fasting for Men in Their 40s: A Simple Strategy for Better Health and Body Composition

Semi-ready jacket with tailor's measuring tape on mannequin against grey background, closeup. Space for text

<h2>Style isn’t just for the young. Discover how men in their 40s can upgrade their hair, clothing, and confidence to feel great and look sharp.</h2><h3>Looking Better Isn’t Just About Lifting Weights &nbsp;</h3>When most men hit their 40s, style often becomes an afterthought. Life gets busy. Comfort takes priority. And that hoodie from 2006? Still in rotation. But the truth is, how you present yourself matters — not for vanity, but for self-respect, confidence, and even career impact.Whether you’re a CEO, a freelancer, or a coach like me — your style says something before you speak. So here’s how to level up without a total identity crisis.<figure id="figure-hmjic3lsmcmacnmwil"><img id="hmjic3lsmcmacnmwil" src="https://media.gettyimages.com/id/623477902/photo/man-gets-a-haircut-at-his-barber.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=S2tmv1Z7M8osIlcBYoyg_AVmzuPKU0K99PXfS1fX7Cw=" alt="Man gets a haircut at his barber" title="Man gets a haircut at his barber" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/623477902/photo/man-gets-a-haircut-at-his-barber.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=S2tmv1Z7M8osIlcBYoyg_AVmzuPKU0K99PXfS1fX7Cw=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>1. Update Your Haircut &nbsp;</h3>You’d be amazed how much a modern cut can change your entire look. Speak to a barber who understands men’s styles for your face shape and lifestyle. Clean fades, layered texture, or even embracing the grey — there’s power in intention.Pro tip: Ask your barber what haircut makes sense for how your hair is thinning or thickening — don’t cling to old styles that no longer serve you. <h3>2. Build a Capsule Wardrobe &nbsp;</h3>You don’t need a wardrobe overhaul. Just a few upgrades. Invest in quality staples: - Dark jeans that fit properly - A tailored blazer or overshirt - Neutral tees that don’t cling to your gut - Smart trainers or boots &nbsp;Less is more. Aim for a consistent palette that mixes well. <h3>3. Fit Over Fashion &nbsp;</h3>You don’t need to chase trends. What matters most is fit. Clothes should skim the body, not cling and not drown. Baggy cargo shorts? Retire them. Oversized polos? Time to upgrade. <h3>4. Add One Personal Touch &nbsp;</h3>A great watch, a necklace, even a pair of glasses with some edge — these small details speak to who you are today, not who you were 20 years ago. <h3>5. Confidence Is the Final Layer </h3>Improving your style isn’t about pretending to be someone else. It’s about showing the best version of who you already are. When you look good, you carry yourself differently — and others feel it too.<figure id="figure-v124dlrd3macnpmzv"><img id="v124dlrd3macnpmzv" src="https://media.gettyimages.com/id/1253834394/photo/male-remote-working-from-home-and-having-work-confrence-video-call.jpg?b=1&s=2048x2048&w=0&k=20&c=bIxcPvOz0G0eih2oGQZYroaHy9gzu8TaH5Wbc0honzg=" alt="Male remote working from home and having work confrence video call" title="Male remote working from home and having work confrence video call" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure>Conclusion: Fitness changes your body. Style changes how the world sees you, and how you see yourself. Start with one thing this week: a new shirt, a new cut, a clearer mirror. Then build from there.

Transform Your Style in Your 40s: Hair, Clothes & Confidence

Entering your 40s often brings increased responsibilities, leaving little time for personal health. However, achieving fitness and vitality doesn’t require daily gym sessions. Discover how a focused, three-day-a-week workout plan can revitalise your energy, improve your physique, and fit seamlessly into a busy schedule.<h3>Understanding the Challenges: &nbsp;</h3>Men over 40 commonly face:- Decreased metabolism - Reduced muscle mass - Increased fatigue - Limited time due to work and family commitments These factors can make traditional fitness routines unsustainable.&nbsp; <h3>The 3-Day Workout Solution: &nbsp;</h3><figure id="figure-6jkmmmqb4m9mnvlpu"><img id="6jkmmmqb4m9mnvlpu" src="https://images.unsplash.com/photo-1585484764802-387ea30e8432?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxMHx8aGFjayUyMHNxdWF0fGVufDB8fHx8MTc0MTUzNDQxOXww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="black and gray dumbbell on black textile" title="black and gray dumbbell on black textile" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://images.unsplash.com/photo-1585484764802-387ea30e8432?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxMHx8aGFjayUyMHNxdWF0fGVufDB8fHx8MTc0MTUzNDQxOXww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>A strategic approach focusing on compound movements and functional training can yield significant results. By dedicating just three days a week, you can:- Build lean muscle - Boost metabolism - Enhance cardiovascular health - Improve mental clarity&nbsp; &nbsp;Each session, lasting approximately 45 minutes, is designed to maximise efficiency and effectiveness.<h3>&nbsp;Simplified Nutrition for Optimal Results: &nbsp;</h3><figure id="figure-ra9a6meuw3m9mnuz7n"><img id="ra9a6meuw3m9mnuz7n" src="https://media.gettyimages.com/id/2196609115/photo/animal-sources-of-protein-meat-fish-chicken-and-dairy-products.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=dQwOtKR4AH2LyDbV43mj9MMvAvVhTCBef08nQFQQtYE=" alt="Animal sources of protein: meat, fish, chicken and dairy products" title="Animal sources of protein: meat, fish, chicken and dairy products" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/2196609115/photo/animal-sources-of-protein-meat-fish-chicken-and-dairy-products.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=dQwOtKR4AH2LyDbV43mj9MMvAvVhTCBef08nQFQQtYE=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>Nutrition plays a crucial role in achieving fitness goals. A straightforward plan emphasising:- Lean proteins - Healthy fats - Complex carbohydrates timed around workouts &nbsp;This approach supports muscle growth, energy levels, and overall health without the complexity of strict dieting.<h3>Real-Life Success Story: </h3><figure id="figure-d4sfxnmdem9mnxgea"><img id="d4sfxnmdem9mnxgea" src="https://cdn.durable.co/blocks/106ElrUNhnIIQcCANvrFTiuZQFCq2kgcJYDp0Gj5QzgoyqseKpZPROZlYNyrXq3r.jpg" alt="" title="" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: 50% 0%;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="50%" data-positiony="0%" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/106ElrUNhnIIQcCANvrFTiuZQFCq2kgcJYDp0Gj5QzgoyqseKpZPROZlYNyrXq3r.jpg" data-mce-style="aspect-ratio: 16/9; object-position: 50% 0%;"></figure> Consider Mathew, a business owner in his late 40s who felt drained and unmotivated. Through a tailored three-day workout regimen and simple nutritional adjustments, he not only transformed his physique but also regained energy and work-life balance.<h3>Take the First Step: &nbsp;</h3>Ready to reclaim your health and vitality? Explore our personalised online training programmes designed specifically for men over 40. With flexible options and expert guidance, achieving your fitness goals is more attainable than ever.

How Men Over 40 Can Regain Energy and Fitness with Just 3 Workouts a Week

Transparent Molecule on Gradient Background, Science and Medicine Concept, Depth of Field

As an online personal trainer specialising in men over 40, I focus on strategies that deliver real, sustainable results. One supplement that consistently proves its worth in both fitness and anti-aging is collagen. Let’s explore what collagen is, how to use it effectively, and the benefits it offers for both health and fitness.<h2>What Is Collagen? &nbsp;</h2>Collagen is the most abundant protein in the human body, providing structure to skin, bones, muscles, and connective tissues. As we age, our natural collagen production declines, leading to signs of aging such as wrinkles, joint discomfort, and decreased muscle mass. <figure id="figure-clcsxshy2m9lhmumu"><img id="clcsxshy2m9lhmumu" src="https://media.gettyimages.com/id/1302600143/photo/i-never-skip-my-vitamins.jpg?b=1&s=2048x2048&w=0&k=20&c=pDhi9OeQC2tSHURH8K3F9Z5nAY-oxPdsLFHYCWVgRF4=" alt="I never skip my vitamins" title="I never skip my vitamins" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure><h2>How to Use Collagen Effectively &nbsp;</h2>For optimal absorption and benefits, consider the following guidelines:Type: Opt for hydrolyzed collagen peptides, which are broken down for better absorption. Dosage: Research suggests that taking 2.5 to 15 grams daily can improve skin elasticity, joint health, and muscle mass. Timing: Incorporate collagen into your daily routine, such as mixing it into your morning coffee or post-workout shake. &nbsp;<h2>Personal Benefits of Collagen Supplementation &nbsp;</h2>- Improved Skin Health: Collagen supplements have been shown to enhance skin elasticity and hydration, reducing wrinkles and dryness. - Joint Support: Regular collagen intake may alleviate joint pain and improve mobility, particularly beneficial for those with osteoarthritis. - Bone Health: Collagen contributes to bone density and strength, reducing the risk of fractures. - Hair and Nail Strength: Users often report stronger, healthier hair and nails with consistent collagen use. &nbsp;<h2>&nbsp;Fitness Benefits of Collagen &nbsp;</h2>Muscle Mass Maintenance: Collagen supplementation, combined with resistance training, can help increase muscle mass and strength, especially important as muscle loss accelerates with age. Enhanced Recovery: Collagen supports the repair of connective tissues, potentially reducing recovery time after workouts. Injury Prevention: By strengthening tendons and ligaments, collagen may lower the risk of exercise-related injuries. &nbsp;<h2>Final Thoughts &nbsp;</h2>Incorporating collagen into your daily regimen can offer significant benefits for men over 40, supporting both anti-aging and fitness goals. As always, consult with a healthcare provider before starting any new supplement. Ready to take your health and fitness to the next level?Follow @SilhouettePT on Instagram for expert guidance tailored to men over 40.

Blog

German Volume Training: The 10x10 Method for Men in Their...

The Vince Gironda 36 Eggs a Day Diet: Old School Muscle B...

Water Fasting for Men in Their 40s: A Simple Strategy for...

Transform Your Style in Your 40s: Hair, Clothes & Confidence

How Men Over 40 Can Regain Energy and Fitness with Just 3...

The Power of Collagen: The Anti-Aging Supplement Men Over...