Silhouette PT: Online Personal Trainer for Men in Their 40s. No BS, Real Results

Online Personal Trainer for Men in Their 40s

No BS. Just real results. If you’re a man in your 40s who’s let yourself go due to work, family, or life, it’s time to take control and get back in your prime. Silhouette PT is built for men like you, focused, experienced, and ready to reclaim their body and energy without wasting time.

Meet Coach Rich

Trusted by Elite Athletes, Built for Men in Their 40s.
With over 15 years of coaching experience, I’ve guided everyone from everyday professionals to elite athletes, including former FC Barcelona player Jeffrén Suárez, through physical and mental transformations. My speciality? Helping men in their 40s reclaim their strength, energy, and confidence with proven, no BULLSHIT straighforward training systems designed specifically for your stage of life. If world class athletes trust me to deliver results, you can too.

Why Men in Their 40s Need a Different Approach to Fitness

Training like you're still 25? That's a fast track to injuries and burnout. In your 40s, your hormones shift, recovery slows, and priorities change. Silhouette PT delivers fitness coaching designed specifically for this stage of life, helping you train smarter, not harder.

The Science Behind Training Over 40

Testosterone naturally declines, inflammation increases, and muscle mass is harder to maintain. Our methods are rooted in science and tailored to your physiology, not a generic plan from some 25 year old influencer.

Avoiding Common Midlife Mistakes in the Gym

Too much cardio. Ignoring mobility. Going too heavy, too fast. Sound familiar? We’ll fix all that, with a structured, realistic training roadmap that delivers long term results without the setbacks.

Personal Training Designed for Men Over 40

Every plan starts with a deep dive into your lifestyle, goals, and training history. Whether you're looking to shift stubborn belly fat, build muscle, or simply feel like yourself again, our coaching meets you where you're at, and moves you forward.

Train from home, the gym, or while travelling. Every detail is mapped out. No fluff, no filler.

One Off Programs and Monthly Coaching Options

Not sure where to start? Choose from:

One-Off Programs: Ideal for men who want a fully personalised 12 to 16 week training and nutrition strategy to follow at their own pace. 

Monthly Coaching: Ongoing 1-to-1 support, weekly check ins, program adjustments, and full accountability. This is for men who want high level guidance and no excuses.
Learn more about our One Off and Monthly Coaching options.

What You Get With Online Coaching at Silhouette PT

Our system is built to get results, not to impress strangers on Instagram. Here’s what you can expect:

Custom training plan built for men 40+
Nutrition guidance to optimise fat loss and energyWeekly checkins to track progress and keep you on point
24/7 support via messaging, no radio silence
Flexibility to train at home, the gym, or on the road

Is This Right for You?

If you're tired of spinning your wheels, sick of “bro science” plans that don’t work, and ready for results you can actually see, then yes, this is for you.

Online Coaching vs. Traditional PT

Forget awkward gym sessions with distracted trainers. Online coaching gives you expert support, structure, and flexibility, at a fraction of the cost and with far better results.

How to Get Started Today
Here’s how to begin your transformation:

Pick the coaching option that fits your goals

Follow Silhouette PT on Instagram for Daily Tips

Want behind the scenes content, quick wins, client shout outs, and a reminder to stay consistent? Follow @SilhouettePT on Instagram, no fluff, just solid content for men in their 40s looking to level up.