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Get Back in Shape, Build Strength, and Maximise Result - Online Personal Training for Men Over 40

Efficient, science & experience backed training tailored for busy professionals returning to fitness.

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I’m Rich, founder of Silhouette PT. With over 15 years of experience—working with elite athletes, teams and busy professionals.

I help men in their 40s get stronger, leaner, and fitter without wasting time on ineffective workouts. If you’re struggling to make progress, my online coaching is designed for maximum results in minimal time. No fads, no guesswork! Just a straightforward, proven approach to strength and fitness.

Rebuild your strength, reclaim your confidence, and achieve lasting results. Book a free consultation today.

Explore Our Online Training Options.

One off Program

One off training & nutrition program to get your transformation started. Program designed for 12 to 16 week period. Periodised plan for better progress

£99

Start now

Initial Zoom Consultation

Training Program built for you & your goals

Nutrition Coaching for your goals

Client Favourite

Online Personal Training

Bespoke online coaching. With Training and nutrition programming designed for you and your goals with ongoing support.

£149

per month

Subscribe to start

Initial Zoom Consultation

Bespoke Training Program designed specifically for you and your goals.

Nutrition Coaching for your goals plus over 150 macro friendly recipes to keep you on track.

Weekly email checkin and email feedback

WhatsApp access to your coach between checkins

Program alterations as required

Premium Online Coaching

Bespoke online coaching. With Training and nutrition programming designed for you and your goals with ongoing support.

£249

per month

Subscribe to start

Initial Zoom Consultation

Bespoke Training program designed for you and your goals.

Nutrition Coaching for your goals plus over 150 macro friendly recipes to keep you on track.

2x Weekly checkin via email.

Feedback on checkins via 1x1 hour Zoom call or 2x30 minute Zoom calls.

WhatsApp access to your coach between checkins

Program alterations as required.

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I started working with Rich towards the end of my career as a Professional footballer. While I was transitioning into coaching and management. I needed a fitness plan that fit my schedule. Rich’s approach was simple but effective. I’ve built muscle, boosted energy levels, and feel in control of my health.

Andy, 41

I’d been stuck in the same cycle. Restarting at the gym, losing motivation, and giving up. Rich’s structured approach got me back on track. In just three months, I’ve built strength, dropped fat, and feel better than I have in years.

Mathew, 48

As a shift worker, dad, and husband, finding time to train felt impossible. I’d tried going to the gym before, but my schedule was all over the place, and I could never stay consistent. Rich’s tailored approach completely changed that. He built a plan that fit around my unpredictable shifts, so I could train effectively without spending hours in the gym. The workouts were efficient but got real results, and the nutrition guidance was flexible enough for family life. In just a few months, I’ve dropped body fat, gained strength, and finally feel in control of my fitness, without it taking over my life.

Jason, 40

Working with Rich has been a game-changer for me. His passion for coaching is clear from day one, but what truly sets him apart is his unique training approach. It’s not just another generic programme—it’s a method built on years of knowledge and experience, designed to maximise performance efficiently. The adjustments he made to my training have improved my strength, mobility, and overall conditioning in ways I hadn’t experienced before. If you’re looking for a coach who truly understands how to get results, Rich is the one.

Jeffren, former Barcelona player

I started working with Rich towards the end of my career as a Professional footballer. While I was transitioning into coaching and management. I needed a fitness plan that fit my schedule. Rich’s approach was simple but effective. I’ve built muscle, boosted energy levels, and feel in control of my health.

Andy, 41

I’d been stuck in the same cycle. Restarting at the gym, losing motivation, and giving up. Rich’s structured approach got me back on track. In just three months, I’ve built strength, dropped fat, and feel better than I have in years.

Mathew, 48

As a shift worker, dad, and husband, finding time to train felt impossible. I’d tried going to the gym before, but my schedule was all over the place, and I could never stay consistent. Rich’s tailored approach completely changed that. He built a plan that fit around my unpredictable shifts, so I could train effectively without spending hours in the gym. The workouts were efficient but got real results, and the nutrition guidance was flexible enough for family life. In just a few months, I’ve dropped body fat, gained strength, and finally feel in control of my fitness, without it taking over my life.

Jason, 40

Working with Rich has been a game-changer for me. His passion for coaching is clear from day one, but what truly sets him apart is his unique training approach. It’s not just another generic programme—it’s a method built on years of knowledge and experience, designed to maximise performance efficiently. The adjustments he made to my training have improved my strength, mobility, and overall conditioning in ways I hadn’t experienced before. If you’re looking for a coach who truly understands how to get results, Rich is the one.

Jeffren, former Barcelona player

I started working with Rich towards the end of my career as a Professional footballer. While I was transitioning into coaching and management. I needed a fitness plan that fit my schedule. Rich’s approach was simple but effective. I’ve built muscle, boosted energy levels, and feel in control of my health.

Andy, 41

I’d been stuck in the same cycle. Restarting at the gym, losing motivation, and giving up. Rich’s structured approach got me back on track. In just three months, I’ve built strength, dropped fat, and feel better than I have in years.

Mathew, 48

As a shift worker, dad, and husband, finding time to train felt impossible. I’d tried going to the gym before, but my schedule was all over the place, and I could never stay consistent. Rich’s tailored approach completely changed that. He built a plan that fit around my unpredictable shifts, so I could train effectively without spending hours in the gym. The workouts were efficient but got real results, and the nutrition guidance was flexible enough for family life. In just a few months, I’ve dropped body fat, gained strength, and finally feel in control of my fitness, without it taking over my life.

Jason, 40

Working with Rich has been a game-changer for me. His passion for coaching is clear from day one, but what truly sets him apart is his unique training approach. It’s not just another generic programme—it’s a method built on years of knowledge and experience, designed to maximise performance efficiently. The adjustments he made to my training have improved my strength, mobility, and overall conditioning in ways I hadn’t experienced before. If you’re looking for a coach who truly understands how to get results, Rich is the one.

Jeffren, former Barcelona player

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