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Get Real Results with Silhouette Personal Training Online

Offering life changing results both physical and mental with personalised training and nutrition coaching. 
Click below to get started on your Fitness journey.

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Welcome, I’m Rich, the founder of Silhouette PT and a highly experienced Online Personal Trainer and Nutrition Coach. With over 15 years in the fitness industry, including working with a wide range of clients from complete beginners who have never stepped in a gym to elite athletes and teams, I’ve dedicated my career to helping people unlock their full potential.

At Silhouette PT, I specialise in obtaining transformation results for my clients that exceed their expectations and personal belief. My approach is grounded in experience, knowledge, and a passion for transforming lives. Whether you’re looking to improve your physique, boost your mental health, or enhance your overall performance, I design bespoke training and nutrition plans tailored to your lifestyle.

I understand the unique hurdles of staying fit and healthy combined with a busy lifestyle. That’s why I’ve created a service that’s as adaptable as your lifestyle—offering one-off customised programs or ongoing support through monthly coaching, all delivered with professionalism and a personal touch.

Explore how I can help you build the fittest, most confident version of yourself. Let’s make fitness a sustainable, enjoyable part of your journey.

Start your transformation today!

Explore Our Online Training Options.

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One off Program

One off training & nutrition program to get your transformation started. Program designed for 12 to 16 week period. Periodised plan for better progress

£99

Start now

Initial Zoom Consultation

Training Program built for you & your goals

Nutrition Coaching for your goals

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Online Personal Training

Bespoke online coaching. With Training and nutrition programming designed for you and your goals with ongoing support.

£149

per month

Subscribe to start

Initial Zoom Consultation

Bespoke Training Program designed specifically for you and your goals.

Nutrition Coaching for your goals plus over 150 macro friendly recipes to keep you on track.

Weekly email checkin and feedback

WhatsApp access to your coach between checkins

Program alterations as required

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Richard is a fantastic personal trainer. In just under 3 months I was able to lose 2 stone from following a workout routine and a calorie controlled eating plan. Richard provides a service that includes an initial consultation, training sessions and workouts to do throughout the week, plus a meal plan made up of food you like and tailored to help reach your goals. With Richards help and some determination, I was able to reach my goals, and I feel and look a lot better for it. Richard is excellent at making people feel at ease, and is great at helping to motivate you to reach your goals. The prices he charges are also extremely reasonable given what you get - I would recommend him to anyone!

- John

I have trained with Richard on and off for over 2 years and currently I have on average 4 hours per week 121 training. Very quickly I learned that Richard is an highly skilled personal trainer that I was able to trust completely when training. He knows how hard to push me, I feel safe and my confidence in my ability has grown immeasurably. Training with Rich in is also fun, we laugh a lot and it definitely is not a gym chore. I don't drag myself there because in my late 40's even the whisper of a cake makes my hips grow (although this is very true) I train 4 times a week because I enjoy it and have seen a real difference in my strength and fitness levels. I pay for 4 sessions a week, a month in advance and so the cost per session is great value for money. I wouldn't hesitate to recommend Richard.In fact he's trained my family and friends also!

- Gillian

Since training with Rich my father and I have noticed an exceptional improvement in our strength, fitness knowledge and overall confidence. Rich has created personalised workout plans for us to follow outside of sessions and provides us with alot of valuable nutritional advice. He is a great trainer who challenges you whilst making sessions entertaining and I would highly recommend him.

- Mya & Family

Richard is a fantastic personal trainer. In just under 3 months I was able to lose 2 stone from following a workout routine and a calorie controlled eating plan. Richard provides a service that includes an initial consultation, training sessions and workouts to do throughout the week, plus a meal plan made up of food you like and tailored to help reach your goals. With Richards help and some determination, I was able to reach my goals, and I feel and look a lot better for it. Richard is excellent at making people feel at ease, and is great at helping to motivate you to reach your goals. The prices he charges are also extremely reasonable given what you get - I would recommend him to anyone!

- John

I have trained with Richard on and off for over 2 years and currently I have on average 4 hours per week 121 training. Very quickly I learned that Richard is an highly skilled personal trainer that I was able to trust completely when training. He knows how hard to push me, I feel safe and my confidence in my ability has grown immeasurably. Training with Rich in is also fun, we laugh a lot and it definitely is not a gym chore. I don't drag myself there because in my late 40's even the whisper of a cake makes my hips grow (although this is very true) I train 4 times a week because I enjoy it and have seen a real difference in my strength and fitness levels. I pay for 4 sessions a week, a month in advance and so the cost per session is great value for money. I wouldn't hesitate to recommend Richard.In fact he's trained my family and friends also!

- Gillian

Since training with Rich my father and I have noticed an exceptional improvement in our strength, fitness knowledge and overall confidence. Rich has created personalised workout plans for us to follow outside of sessions and provides us with alot of valuable nutritional advice. He is a great trainer who challenges you whilst making sessions entertaining and I would highly recommend him.

- Mya & Family

Richard is a fantastic personal trainer. In just under 3 months I was able to lose 2 stone from following a workout routine and a calorie controlled eating plan. Richard provides a service that includes an initial consultation, training sessions and workouts to do throughout the week, plus a meal plan made up of food you like and tailored to help reach your goals. With Richards help and some determination, I was able to reach my goals, and I feel and look a lot better for it. Richard is excellent at making people feel at ease, and is great at helping to motivate you to reach your goals. The prices he charges are also extremely reasonable given what you get - I would recommend him to anyone!

- John

I have trained with Richard on and off for over 2 years and currently I have on average 4 hours per week 121 training. Very quickly I learned that Richard is an highly skilled personal trainer that I was able to trust completely when training. He knows how hard to push me, I feel safe and my confidence in my ability has grown immeasurably. Training with Rich in is also fun, we laugh a lot and it definitely is not a gym chore. I don't drag myself there because in my late 40's even the whisper of a cake makes my hips grow (although this is very true) I train 4 times a week because I enjoy it and have seen a real difference in my strength and fitness levels. I pay for 4 sessions a week, a month in advance and so the cost per session is great value for money. I wouldn't hesitate to recommend Richard.In fact he's trained my family and friends also!

- Gillian

Since training with Rich my father and I have noticed an exceptional improvement in our strength, fitness knowledge and overall confidence. Rich has created personalised workout plans for us to follow outside of sessions and provides us with alot of valuable nutritional advice. He is a great trainer who challenges you whilst making sessions entertaining and I would highly recommend him.

- Mya & Family

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