Blog

Online Personal Training for Men Over 40

Get in Shape, Build Strength, and Maximise Results. 
No BS just Real Results

Real Results

Meet Rich, the go to Online Personal Trainer for Men in Their 40s

I’m Rich, founder of Silhouette PT Online, and I specialise in helping men in their 40s reclaim their strength, confidence, and physical health through proven Online Personal Training programs.

With over 15 years of hands on experience working with elite athletes, professional teams, and high performing individuals, I bring real world expertise and results driven coaching straight to your screen, no BS, no wasted time.

If you’re tired of second guessing your training, stuck in the same body year after year, or simply don’t know where to start, I’ve built a no BS online training system that cuts through the noise and delivers real results.

My coaching adapts to your life. Every plan is tailored to get you stronger, leaner, and fitter, with none of the guesswork.

Online Personal Training that fits your schedule
Results without fad diets or complicated routines. BS free.
Coaching that builds with you mentally and physically

It’s time to get REAL RESULTS.

Online Personal Training Options.

One off Program

£99

Start now

One off training & nutrition program to get your transformation started. Program designed for upto 16 week block. Periodised plan for progress & real results

Initial Zoom Consultation

Training Program built for you & your goals

Nutrition Coaching for your goals

Cardio & Step Protocols

Stress Management

Client Favourite

Online Personal Training

£149

per month

Start now

Bespoke online coaching. With Training and nutrition programming designed for you and your goals with ongoing support.

Initial Zoom Consultation

Bespoke Training Program designed specifically for you and your goals.

Nutrition Coaching for your goals plus over 150 macro friendly recipes to keep you on track.

Weekly email checkin and email feedback

WhatsApp access to your coach between checkins

Program alterations as required

Movement & Form checks

Premium Online Coaching

£249

per month

Start now

Bespoke online coaching. With Training and nutrition programming designed for you and your goals with ongoing support.

Initial Zoom Consultation

Bespoke Training program designed for you and your goals.

Nutrition Coaching for your goals plus over 150 macro friendly recipes to keep you on track.

2x Weekly checkin via email.

Feedback on checkins via 1x1 hour Zoom call or 2x30 minute Zoom calls.

WhatsApp access to your coach between checkins

Program alterations as required.

Movement & Form checks

Slide 1 of 4

I started working with Rich towards the end of my career as a Professional footballer. While I was transitioning into coaching and management. I needed a fitness plan that fit my schedule. Rich’s approach was simple but effective. I’ve built muscle, boosted energy levels, and feel in control of my health.

Andy, 41

I’d been stuck in the same cycle. Restarting at the gym, losing motivation, and giving up. Rich’s structured approach got me back on track. In just three months, I’ve built strength, dropped fat, and feel better than I have in years.

Mathew, 48

As a shift worker, dad, and husband, finding time to train felt impossible. I’d tried going to the gym before, but my schedule was all over the place, and I could never stay consistent. Rich’s tailored approach completely changed that. He built a plan that fit around my unpredictable shifts, so I could train effectively without spending hours in the gym. The workouts were efficient but got real results, and the nutrition guidance was flexible enough for family life. In just a few months, I’ve dropped body fat, gained strength, and finally feel in control of my fitness, without it taking over my life.

Jason, 40

Working with Rich has been a game changer for me. His passion for coaching and knowledge was clear from day one. What truly sets him apart is his unique training approach its built for me. It’s not just another generic programme, it comes from years of knowledge and experience, designed to maximise performance efficiently. The adjustments he made to my training have improved my strength, mobility, and overall conditioning in ways I hadn’t experienced before. If you’re looking for a coach who truly understands how to get results, hire Rich.

Jeffren, former Barcelona player

I started working with Rich towards the end of my career as a Professional footballer. While I was transitioning into coaching and management. I needed a fitness plan that fit my schedule. Rich’s approach was simple but effective. I’ve built muscle, boosted energy levels, and feel in control of my health.

Andy, 41

I’d been stuck in the same cycle. Restarting at the gym, losing motivation, and giving up. Rich’s structured approach got me back on track. In just three months, I’ve built strength, dropped fat, and feel better than I have in years.

Mathew, 48

As a shift worker, dad, and husband, finding time to train felt impossible. I’d tried going to the gym before, but my schedule was all over the place, and I could never stay consistent. Rich’s tailored approach completely changed that. He built a plan that fit around my unpredictable shifts, so I could train effectively without spending hours in the gym. The workouts were efficient but got real results, and the nutrition guidance was flexible enough for family life. In just a few months, I’ve dropped body fat, gained strength, and finally feel in control of my fitness, without it taking over my life.

Jason, 40

Working with Rich has been a game changer for me. His passion for coaching and knowledge was clear from day one. What truly sets him apart is his unique training approach its built for me. It’s not just another generic programme, it comes from years of knowledge and experience, designed to maximise performance efficiently. The adjustments he made to my training have improved my strength, mobility, and overall conditioning in ways I hadn’t experienced before. If you’re looking for a coach who truly understands how to get results, hire Rich.

Jeffren, former Barcelona player

I started working with Rich towards the end of my career as a Professional footballer. While I was transitioning into coaching and management. I needed a fitness plan that fit my schedule. Rich’s approach was simple but effective. I’ve built muscle, boosted energy levels, and feel in control of my health.

Andy, 41

I’d been stuck in the same cycle. Restarting at the gym, losing motivation, and giving up. Rich’s structured approach got me back on track. In just three months, I’ve built strength, dropped fat, and feel better than I have in years.

Mathew, 48

As a shift worker, dad, and husband, finding time to train felt impossible. I’d tried going to the gym before, but my schedule was all over the place, and I could never stay consistent. Rich’s tailored approach completely changed that. He built a plan that fit around my unpredictable shifts, so I could train effectively without spending hours in the gym. The workouts were efficient but got real results, and the nutrition guidance was flexible enough for family life. In just a few months, I’ve dropped body fat, gained strength, and finally feel in control of my fitness, without it taking over my life.

Jason, 40

Working with Rich has been a game changer for me. His passion for coaching and knowledge was clear from day one. What truly sets him apart is his unique training approach its built for me. It’s not just another generic programme, it comes from years of knowledge and experience, designed to maximise performance efficiently. The adjustments he made to my training have improved my strength, mobility, and overall conditioning in ways I hadn’t experienced before. If you’re looking for a coach who truly understands how to get results, hire Rich.

Jeffren, former Barcelona player