Free Downloads
The Comeback Checklist
For men over 40 who are ready to rebuild strength, energy, control, & themselves.
One day at a time.
Time is not on your side
Training for Busy, High Pressure Lives (Men 40+). A full spectrum guide for building muscle, resilience, and confidence when time, stress, and life are working against you.
Sleep like a Man
Fixing Sleep Over 40. Build deeper rest, stronger recovery, and next level performance, by mastering the most underrated tool in fitness.
Paid Downloads
7 Day Meal Plan
7 Day High Protein Meal Plan, created specifically for high performing men in their 40s who want results without the BS. These meals are crafted for men who want to look better, feel stronger, and take back control, without needing to live in the kitchen or count almonds. Every recipe in this plan delivers around 400 calories and over 30 grams of protein, designed to fuel muscle growth, aid fat loss, and keep your performance sharp. 7 days, 5 meals per day, 0 excuses.
High Protein Recipe Guide
Welcome to the Silhouette PT High Protein Recipe Guide, the ultimate toolkit for men who are serious about building muscle, burning fat, and fuelling performance without sacrificing taste or wasting time.
Every single recipe in this book was designed to do three things:
- Deliver 30 to 45 grams of quality protein per serving
- Stay under 400 calories per portion
- Taste great
Split into 4 sections:
- Breakfasts & Smoothies
- Main Meals
- Lighter Meals & Snacks
- Desserts & Sweet Options
No BS. Just REAL RESULTS.