What’s the safest way to start lifting weights without getting injured?

Gentlemen, starting weights after 40 can be intimidating, joints ache, recovery is slower, and injury risk looms.

I coached a 44 year old who dived in too fast, tweaking his back. After easing into my Silhouette PT Transformation Program, he lifted injury free, gaining strength. As your online personal trainer for men over 40, here is how to start safe.

Why Injury Risk Rises After 40

Cartilage thins, muscles weaken if inactive. Mayo Clinic stresses proper technique to avoid injuries. Work with a trainer, start light.

My ex Barcelona partner Jeffren rebuilt knees safely.

Strategy 1: Warm Up Properly
5 to 10 minutes cardio, dynamic stretches. Petersen PT recommends prioritizing warm ups for over 40 lifters.

Strategy 2: Focus on Form and Basics
Start with bodyweight, then light weights. Ultimate Performance suggests split squats for joint integrity.

Strategy 3: Progress Slowly
Add weight gradually, 3 to 4 sessions weekly. Muscle and Strength 8 week program for 40 plus emphasizes joint protection.

Pitfalls
Skipping warm ups, ego lifting.

Expanding
Include mobility, auto regulate. Embody Fitness notes progressive overload without strain.

Actionable Tasks

• Warm up 5 minutes cardio, arm circles.
• Start bodyweight squats, 3 sets 10 reps.
• Log form, rate soreness.
  

Join Silhouette PT at www.silhouetteptonline.com