Which Came First? The Chicken or the Egg? Who Cares… Eat Both.

Struggling to get enough protein and nutrients in your 40s? Discover why both chicken and eggs should be staples in your diet, and how they help build muscle, burn fat, and support longevity.

Introduction

Philosophers have debated it for centuries: Which came first, the chicken or the egg?

But if you’re a man in your 40s trying to feel better, look better, and perform better…

You don’t need the answer. You need the protein.

Chicken and eggs are two of the most underrated, overcomplicated, and misunderstood foods in the nutrition world. Yet they’re both powerful allies in your journey to better health and physique.

Why Chicken Should Be a Staple

Chicken, especially lean breast or thigh, is a muscle-building powerhouse.

It’s:

High in complete protein (around 30g per 100g serving)
Low in fat (unless you’re eating skin-on or fried)
Incredibly versatile
Easy to cook in bulk
For men in their 40s, protein intake becomes even more critical to:

Preserve and build muscle mass
Support testosterone production
Boost metabolism
Aid in recovery from workouts
And chicken is one of the most budget-friendly ways to hit your daily intake targets, without wrecking your digestion or calories.

Why Eggs Are an Underrated Superfood
Forget the cholesterol myths from the 90s, eggs are nutritional gold.

One egg contains:

6–7g of high-quality protein
Healthy fats
Choline (great for brain function)
Vitamins A, D, E, and B12
Selenium and zinc (great for hormones)
More importantly, eggs are bioavailable, meaning your body uses their nutrients extremely efficiently.

Whether you have them boiled, scrambled, or fried in a bit of grass-fed butter, eggs fuel energy, support muscle growth, and help regulate hunger.

Chicken and Eggs: The Perfect Combo for Men in Their 40s
The real win here isn’t choosing one over the other. It’s building both into your weekly rotation to create variety, nutritional density, and taste satisfaction.

Here’s why both matter:

Chicken: Higher volume meals, ideal for lunch and dinner
Eggs: Quick breakfasts, post-workout snacks, or evening meals
Both: Help you stay full, support muscle, and keep you on track without relying on powders or bars

Common Mistakes to Avoid
Overcooking chicken – dry chicken is why people quit meal prep
Fearing egg yolks – that’s where the real nutrients live
Not seasoning – salt, herbs, and spices = consistency and enjoyment
Buying ultra-processed “chicken” products – stick to whole food
Thinking it’s boring – not if you cook it right

Simple Ways to Use Both in a Plan
Chicken stir-fry with rice and veggies
Grilled chicken thighs with avocado and greens
Omelettes packed with veg and cheese
Boiled eggs as a snack with a few almonds
Chicken and egg curry with coconut milk

Final Word: Fuel First, Philosophy Later
You don’t need to debate where your protein came from.

Just get it on the plate.

Chicken and eggs aren’t just convenient, they’re a reliable foundation for the kind of lean, energised, and resilient body most men in their 40s are chasing.